Different types of insomnia
Insomnia is more common among the elderly than it is among youngsters, although increasing numbers of young people are being plagued. Women are also believed to be more likely to have insomnia, according to studies. Looking to try something new? Check out this.
Insomnia comes in a variety of forms. Sleep-onset insomnia is characterized by being unable to fall asleep at the start of the night’s sleep and is often linked with anxiety disorders.
The inability to sleep uninterrupted is known as maintenance insomnia. This sort of insomnia is usually associated with people who can’t fall asleep quickly. However, they have a hard time returning to slumber after they have fallen asleep.
Acute sleeplessness is an instance of sleeplessness that lasts for a short time, usually as a result of a significant occurrence, whether pleasant or unpleasant. Acute insomnia is generally not treated with urgency. Chronic insomnia, on the other hand, is a long-term illness. Physicians typically identify chronic insomnia as suffering from difficulties sleeping at least three nights each week for at least three months.
Indica or Sativa for Sleep?
Cannabis plants are split into two categories: Indica and Sativa. The distinction is based on the plant’s structure rather than its chemical qualities. Indica refers to a short and bushy plant, whereas Sativa refers to a long and thin weed structure. A hybrid flower combines the best of both worlds in terms of appearance.
To get the greatest marijuana strains for sleeplessness, look at the terpene profile, CBD, and THC concentration as previously said. Indica and Indica-dominant hybrids are generally the finest marijuana for sleeping because to their couch-lock effects. So seek for the greatest THC strains.
Why does Indica Make You Sleep?
Cannabis strains have different characteristics, and we’ve chosen Indica and Indica-dominant hybrid strains as the finest cannabis for sleeplessness. But what distinguishes them as the ideal cannabis for sleep rather than a Sativa?
Indica makes you sleepy due to its physical body high and less psychedelic effects. Sativa is an energetic, uplifting head high that will keep you on your toes. The greatest cannabis for sleep has a THC-CBD ratio of Indica strains with a perfect balance of THC and CBD. Most relaxing Indica strains will help you relax and unwind.
Best Marijuana Strains for Sleep
Granddaddy Purple is one of the most potent Indica strains on the market, with a long and illustrious history. It’s on our list of the greatest strains for insomnia because of its high THC level and low CBD content. This marijuana strain also contains the essential myrcene terpene, which will keep you glued to your couch.
Granddaddy Purple has sedative and muscle-relaxing properties, all of which are required for a good night’s sleep. However, novices should be advised against doing so since it is a very powerful strain. If you have a low THC tolerance, you should not play around with it either.
Northern Lights is also one of the most potent cannabis strains for sleeping, thanks to its high THC concentration. It has comparable psychotropic effects as well as being unsuitable for novices. Take a few puffs of Northern Lights before going to bed for excellent sleep, even if you’re a diehard marijuana enthusiast.
The Northern Lights strain contains Pinene and Myrcene terpenes, which make it the second-best marijuana for sleeplessness on our list.
MK Ultra is an example of a CIA-style strain, which was named for the Agency’s notorious mind-control operation during the 1950s and 1960s. The THC content can be up to 23 percent, and the strain—a G13/OG Kush cross—is known for providing numbness that can help with sleeplessness.
The original strain of Helio OG Kush was a mystery plant discovered in the Netherlands. It’s a cross-breed between Critical Mass and OG Kush, with THC levels ranging from 20 to 25 percent. This indica has a lovely lemony-pine flavor and is ideal for insomnia, stress, and anxiety problems.
What Do the Studies Say?
Sleep studies have given conflicting results on marijuana’s impact on sleep. Most significantly, there is evidence that quitting cannabis use can cause insomnia as a withdrawal symptom. According to a study published in The American Journal of Psychiatry in January 2015 by Budney et al., up to 76% of frequent cannabis users reported poor quality sleep after quitting.
Make sure you double-check certain sites when they use studies. A website that we won’t name claimed that a study published in the Journal of Abnormal Psychology in August 2003 by Budney et al., which found that cannabis withdrawal symptoms last for 45 days, was true.
In reality, the research examined 18 cannabis users who smoked as usual for five days and then stopped for 45 days. After three days, problems such as sleepiness emerged, with peak effects occurring between days 2 and 6. The study makes it clear that “the majority of effects lasted 4-14 days.” Still a problem, but not nearly as serious as anti-marijuana websites like to make it out to be.
In August 2013, Gorelick et al. studied the sleep habits of 13 long-term daily cannabis smokers in The American Journal of Addiction. For seven days, participants ingested oral THC dosages of 20mg each time around the clock. Each day, they consumed between 40 and 120mg of THC.
Higher THC concentrations in the evening were linked to improved sleep latency, ease of falling asleep, and daytime sleep the next day, according to the study.
Many studies have been conducted on the potential of marijuana to treat sleep disorders. Cannabis may help you breathe better (great news if you suffer from sleep apnea), and it may reduce the amount of time spent in REM (a welcome development if you have PTSD and experience nightmares).
However, there are a few drawbacks. Long-term sleep loss can result in memory impairment. Furthermore, cannabis usage before the age of 15 might cause adult sleeplessness.
Marijuana, nevertheless, is a considerably superior choice for many people to help them get a good night’s sleep than sleeping pills or other types of prescription medications. We’ll look at five exceptional cannabis strains for a restful night’s sleep later in this article.